Men’s over 50 Fitness Class *NEW*
This course is designed to help you improve your own health and fitness by taking part in group and individual exercise activities. There will be opportunities for you to work[...]

Yoga: Iyengar Beginner Level 1 & Intermediate/Advanced
Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life.

Pilates
Pilates exercises strengthen and tone muscles and can improve flexibility, balance and posture. The class is suitable for all levels including beginners and all exercises can be adapted for individual[...]
