Men's over 50 Fitness Class

Monday (7.00pm – 8.30pm)

This course is designed to help you improve your own health and fitness by taking part in group and individual exercise activities. There will be opportunities for you to work with others on exercise programmes.

In addition to this, each session will always finish off with some free play time. During this last 20 minutes of the session, you could choose to do additional exercises or play other sports such as badminton, table tennis and even some football.

No experience necessary you just need to the desire to exercise, the will to push yourself and have the bravery to try new things.